Problem 1: People, particularly men, have high rates of suicide, gun violence and chronic disease, resulting in countless deaths and massive financial costs.
Evidenced-Based Outcomes: 1) There will be a 50% reduction in suicide, gun violence and chronic disease in the US by 2027. 2) There will be a 50% reduction in drug overdose deaths and mental health hospitalizations by 2027. 3) There will be a 50% reduction in children in the foster care system, child protective system and criminal justice system, while also reducing deaths of children by the hand of a parent, by 2027. 4) The amount of children with parents sharing less than 50/50 custody will be cut in half by 2027. 5) Congress will have 50% more bipartisan resolutions per year by 2027.
Problem 2: Increased problems with addiction and mental health symptoms cause chronic disease, suicides and excessive costs on the taxpayers.
Evidenced-Based Outcomes: 1) There will be a 50% reduction in overdose deaths, death by suicide, death by gun violence and mental health hospitalizations in the US by 2027. 3) There will be a 50% reduction in children in the foster care system, child protective system and criminal justice system by 2027. 5) Congress will have a 50% reduction in random positive alcohol or drug screens.
Problem 3: Increased suicide among the elderly due to access barriers to mental health treatment and not having access to the outdoors due to living in a facility.
Evidenced-Based Outcomes: 1) Suicide among the elderly will be reduced by 50% by 2027. 2)Healthcare and Education workforce will have 50% less shortage by 2027. 3) Healthcare and Education workers will report 50% less work related distress by 2027. 3)Social Security Disability income and Medicare spending will be reduced by 20% by 2027.
Problem 4: Lack of trust in people to make their own decisions, (government thinks the citizens who voted them into office are not smart enough to read science), lack of k-12 and higher education tools and methods to teach effective information gathering online, how to use AI and new tech, discernment, problems solving, emotional regulation and life skills.
Evidenced-Based Outcomes: 1) Baseline and bi-annual national censorship surveys will show a 25% reduction in emotional distress and censorship experiences. 2) Congress or policy voting system will have 50% more bipartisan resolutions per year by 2027.
Problem 5: Citizens lack of trust, connection, belonging and fellowship causes political divisiveness, violence, mental illness, addiction and chronic disease.
Evidenced-Based Outcomes: 1) 50% reduction in crimes of violence, mental illness deaths, addiction related deaths and chronic disease by 2027.1) Baseline and bi-annual national surveys will show a 75% increase in trust, connection, belonging and fellowship among citizens and elective officials by 2027 2) Congress or policy voting system will have 50% more bipartisan resolutions per year by 2027.
ChatGPT says this about nature and resentments:
Nature can be a powerful ally in helping to release and heal feelings of resentment. Here are several ways nature can assist in this process:
1. Presence and Mindfulness
Being in nature encourages mindfulness — focusing on the present moment. Resentment often arises from dwelling on past events or imagined future outcomes. When you're surrounded by the sights, sounds, and smells of nature, your mind has the opportunity to slow down, release its grip on negative emotions, and simply BE. The act of grounding yourself in the here and now helps you let go of the mental narratives that fuel resentment.
2. A Sense of Perspective
Nature is vast, enduring, and indifferent to human dramas. The size and age of trees, mountains, and oceans can provide a shift in perspective. The natural world is not concerned with personal grievances, and this can remind you that your struggles, while significant, are part of a much larger story. This broader view can help release attachment to negative emotions and remind you of the fleeting nature of personal conflicts.
3. Physical Relaxation
Resentment often manifests as tension in the body — tight shoulders, clenched jaws, and a racing heart. Spending time in nature, especially in calm or peaceful environments (like forests, beaches, or parks), can help you physically relax. This physical release is often a precursor to emotional release. Deep breathing while surrounded by fresh air, the rhythm of waves, or the stillness of a forest can help ease the body and mind, making it easier to let go of negative feelings.
4. Healing Energy of Nature
Many people report feeling a sense of healing or renewal when they connect with nature. The grounding energy of the earth, the oxygenating effect of trees, and the rhythmic sounds of nature can have a deeply soothing and restorative effect. This sense of rejuvenation can provide emotional healing, reducing the hold resentment has on your mind.
5. Restoring Balance
Resentment often stems from feeling wronged, unbalanced, or disconnected from others. Nature is full of balance: the changing seasons, the interdependence of ecosystems, and the cyclical rhythms of life. Observing these natural processes can inspire a sense of harmony and interconnectedness, reminding you that life is about cycles of growth, decay, and renewal — which includes emotional growth. Nature teaches that emotions, too, evolve and transform.
6. Connection to Something Greater
Being in nature can help foster a sense of awe, which can diminish the intensity of personal grievances. Whether it's watching the sunrise, listening to birds, or standing before a majestic mountain, nature can evoke a sense of something greater than yourself. This connection can remind you that, while resentment may feel consuming, it is only one small part of the larger fabric of life.
7. Creative Release
Nature often inspires creativity. Whether through art, journaling, or simply reflecting, being in nature can help you express your feelings in a constructive way. Writing down your emotions, creating something beautiful, or simply talking to someone in a peaceful natural setting can help release the energy behind resentment.
8. Fostering Compassion
Nature’s resilience — how it heals itself after storms, regrows after fires, or adapts to challenges — can inspire feelings of compassion and forgiveness. Just as plants and animals find ways to survive and thrive, so too can we heal from emotional wounds. This can help shift the focus from bitterness and anger to understanding and compassion for yourself and others.
9. Engagement in Physical Activity
Nature often invites movement, whether it’s hiking, walking, swimming, or just sitting quietly. Engaging in physical activity can help release pent-up emotions and reset the body’s emotional state. Physical movement has been shown to release endorphins, which can improve mood and help reduce feelings of resentment or anger.
10. Spiritual Healing
For some, nature is a spiritual experience. Whether you view nature as sacred, divine, or a natural force, spending time outdoors can open the heart and mind to healing. Whether through prayer, meditation, or simply being present, nature can serve as a space for deep inner reflection, healing, and letting go of emotional baggage like resentment.
By immersing yourself in nature, you tap into its ability to calm, heal, and restore, helping you release negative emotions like resentment and create space for emotional growth and healing.
Obtained on 11/8/24, url: https://www.apa.org/monitor/2020/04/nurtured-nature
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